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[DOI] [PubMed] [Google Scholar] 133.Kilic M, Ozgul RK, Coskun T, Yucel D, Karaca M, Sivri HS, Tokatli A, Sahin M, Karagoz T, Dursun A

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Patients who want a structured entry point rather than a single drip usually start with a consultation that maps energy, sleep, travel pattern, training load and skin goals together, then leaves with a written plan covering the loading phase, the maintenance rhythm and the review dates